Hello!

 

Welcome to Phoenyx Yoga, let's get to know each other.

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As a Reiki Master/Teacher and certified Yoga instructor, dedicated to helping you find calm, clarity, and balance in both body and mind. My work blends the transformative power of Reiki with accessible, trauma-informed Yoga practices to support overall well-being and resilience.

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Reiki Practice and Lineage

As a Reiki Master/Teacher, I have completed advanced training allowing me to guide you in deep energy healing and self-empowerment practices rooted in the traditional Shin Shin Kaizen Usui Reiki Ryoho lineage, tracing back to Mikao Usui and brought to the modern world by Hawayo Takata. All sessions are  designed to meet you where you are, whether you are new to Reiki or an experienced. 

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Yoga Practice and Approach

Pulling from the wisdom from the Hatha and Kundalini yoga lineage and delivered in a trauma-informed framework, classes are tailored for all experience levels, emphasizing breath and mindfulness. Blending movement, breathwork, and energetic awareness, we co-create spaces where you can release tension, restore balance, and reconnect with their inner wisdom.

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This approach ensures that every student feels supported and empowered to explore their practice at their own pace. Whether your goal is stress relief, relaxation, or deep energetic healing, I offer tools that you can carry into your daily life.

 

Philosophy and Mission

True healing is both simple and profound, it begins with slowing down, tuning in, and listening to your breath and body.

 

It is my mission is to create a safe, welcoming space where people can:

• Release stress and tension

• Restore energetic balance

• Cultivate mindfulness and inner calm

• Explore gentle, transformative yoga

• Experience the benefits of Reiki in everyday life

 

All Reiki sessions and Yoga classes are designed to honor the whole person — mind, body, and spirit — guiding you back to your natural state of balance, helping you feel more present, centered, and connected in your life.